Comprehensive flexibility & mobility wellness with STRETCHIT

Learn more about how to integrate STRETCHIT with Empuls

About STRETCHIT

STRETCHIT is a digital flexibility and mobility training platform designed to improve movement, posture, and overall physical well-being. The platform provides structured stretching programs guided by expert coaches to help users reduce muscle stiffness, prevent injuries, and improve flexibility over time.

Through the STRETCHIT mobile app, users gain access to personalized stretching routines, guided mobility sessions, and progressive training programs tailored to different fitness levels and health goals. The platform focuses on improving mobility, reducing musculoskeletal discomfort, and supporting healthier movement habits for people with sedentary or desk-based lifestyles.

Why Connect STRETCHIT with Empuls

Integrating STRETCHIT with Empuls enables organizations to support employee well-being by addressing mobility, posture, and physical strain caused by long working hours and sedentary routines. This integration helps companies introduce structured flexibility programs that encourage movement, reduce workplace discomfort, and improve overall employee wellness.

Key Benefits

For HR

• Improved workplace wellness Structured flexibility programs help address common workplace issues such as back pain, muscle stiffness, and poor posture.

• Preventive health support Regular stretching routines can help reduce the risk of musculoskeletal issues and support long-term physical well-being.

• Employee engagement Interactive wellness programs encourage employees to stay active and maintain healthier daily routines.

• Seamless program access Employees can easily access flexibility training sessions through the Empuls platform.

For Employees

• Guided stretching programs Access professionally designed flexibility routines tailored to different skill levels.

• Improved mobility and posture Programs designed to help relieve tension from long sitting hours and improve body alignment.

• Convenient training sessions Short and effective sessions that can be performed anytime through the STRETCHIT mobile app.

• Progressive flexibility training Structured programs that help employees gradually improve flexibility and range of motion.

How Employees Can Use STRETCHIT

• Guided Stretching Sessions

Employees can follow structured stretching routines led by professional trainers that target flexibility, mobility, and posture improvement.

• Mobility Training Programs

Users can participate in progressive mobility programs designed to improve joint health and muscle flexibility.

• Workplace-Friendly Routines

Short routines designed specifically for people who spend long hours sitting or working at a desk.

• Progress Tracking

Employees can track their flexibility progress and stay consistent with guided sessions through the STRETCHIT mobile app.

• Corporate Wellness Programs

Organizations can introduce flexibility and mobility training programs to support employee health, reduce physical strain, and promote active lifestyles.

Co-Sponsor & Deliver STRETCHIT Benefits at Scale

Employers can roll out STRETCHIT’s flexibility and mobility programs across their organization, ensuring employees have access to structured movement and stretching routines. By integrating with Empuls, companies can streamline wellness initiatives, improve participation, and support healthier work habits.

Follow the steps below to bring STRETCHIT to your organization:

1. Log in to Empuls

   Click on Reports & Admin to land onAdmin Dashboard.

   
2. Go to Program Settings

   Navigate to Program >> Manage Benefits >> Wellness Benefits

3. Select STRETCHIT

   From the list of wellness partners, choose STRETCHIT.

4. View available packages
5. Fill in the employee details

   Enter:

   • Number of employees
   • Work email addresses
   • Phone numbers

   
6. Send an enquiry

   Click Enquire. Our team will respond with details and pricing.

7. Confirm the requirement

   Our team will connect with you, confirm pricing and requirements, and activate the benefit for all employees.

How Employees Can Access STRETCHIT

1. Log in to Empuls with your credentials

   Log in to Empuls with your credentials.

2. Navigate to Shop → Health & Wellness

   Navigate to Shop → Health & Wellness.

3. Select STRETCHIT from the available options

   Select STRETCHIT from the available options.

4. Pick the well-being service you need

   Pick the well-being service you need.

5. Book your benefit by clicking on Pay

   Book your benefit by clicking on Pay.

   Support

   For setup or usage assistance, contact us at [e-mail].